PREGNANCY MASSAGE
taking time for you
nourish, nurture and restore
During pregnancy, mums-to-be may experience both physical and emotional changes. Having regular pregnancy massage can help to ease discomfort, alleviate stress and combat exhaustion.
Pregnancy massage leaves you feeling calm and relaxed, benefitting both mother and baby.
What Does Pregnancy Massage Look Like?
This treatment incorporates stretching techniques with long soothing strokes to relieve and relax your ever changing body.
Lying on one side, you will be fully-supported throughout the massage by soft pillows and bolsters.
Pregnancy massage is offered from 12+ weeks and is intended to support, not replace, the essential antenatal care provided by your GP or midwife.
pregnancy massage can help with:
muscle cramping and tension
quality of sleep
Balancing hormonal and mood swings
heartburn
circulation
reducing swelling
common aches and pains
Improved posture
anxiety and stress by increasing ‘feel good’ hormones
Did You Know?
Receiving regular massages throughout pregnancy helps to alleviate common aches and pains.
A relaxed body and mind will help support mums through labour.